Gym workout: Taking THIS supplement can help you avoid injury as you age

Gym workout: Taking THIS supplement can help you avoid injury as you age

GYM sessions may seem short-term in their benefits – whether that’s looking toned or a feel-good rush of endorphins – but regular exercise can actually fight off the natural age-related decline in muscle strength and prevent injury as you get older. What’s more there’s now a supplement, creatine, that can help you. Read More

Source:: Daily Express – Health

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